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7 Minutes of High-Energy Jump Rope Cardio

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7 Minutes of High-Energy Jump Rope Cardio

Written by: Kelly Martin

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Published on: September 20, 2022

We love Bala for its thoughtfully crafted workout gear. The pretty weights, mats, and props make every movement a little chicer.

Right now, we’re especially into Bala’s jump rope: The handles weigh half a pound each, so you get an arm workout built into your cardio. And because jumping rope gets your heart rate up fast, you can fit in a quicker, more efficient workout (and spend more time doing whatever else you’re into).

LA-based trainer Grayson Gilbert has a new high-intensity jump rope routine, which he shared with us here. (It’s part of Bala’s Balacize workout video series.) And it clocks in at just seven minutes.

If you want to optimize your workout in more ways than one, do what Gwyneth does: Massage a few dropperfuls of GOOPGLOW Restore + Shine Hair Serum into your hair—from root to tip—before you gear up. It’ll work its magic (smoothing frizz and damage) while you exercise. It just needs 20 minutes to work before you hop in the shower and rinse it out.


  1. goop Beauty GOOPGLOW RESTORE + SHINE HAIR SERUM

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    GOOPGLOW RESTORE + SHINE HAIR SERUM
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OUR FAVORITE BALA GOODS


  1. Bala Weighted Wrist Bangles

    Bala
    Weighted Wrist Bangles
    goop, $55

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  2. Bala The Play Mat

    Bala
    The Play Mat
    goop, $129

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  3. Bala The Power Ring

    Bala
    The Power Ring
    goop, $89

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  4. Bala  The Jump Rope

    Bala
    The Jump Rope
    goop, $75

    SHOP NOW


  5. Bala Bala Bars

    Bala
    Bala Bars
    goop, $59

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Related Reading

A 30-Minute Low-Impact Pilates Class to Do at Home

Tracy Anderson’s 15-Minute Full-Body Workout

A 30-Minute No-Equipment “Bodylicious” Workout





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