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Shortcuts to Quieting the Mind & Practicing Mindfulness

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The quickest way to find mental clarity is to bring your whole self into the here and now.

That’s easier said than done, so we’ve outlined five different paths to get there: mindfulness, movement, meditation, heat, and—stay with us—masturbation. The point is rarely about doing these practices correctly. More often, it’s about feeling out the present moment, however you walk through it, and aligning your reality with what feels right.

Mindfulness

Mindfulness practices are all about the senses: focusing on how your breath feels in your body, turning your attention to anything and everything you can hear, really tasting your cup of matcha.


  1. KonMari Tuning Fork & Clear Quartz Crystal

    KonMari
    Tuning Fork & Clear Quartz Crystal
    goop, $75

    Strike this tuning fork against the clear quartz crystal to send a clarifying high note through your space.

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  2. Pique Tea Sun Goddess Matcha Sticks

    Pique Tea
    Sun Goddess Matcha Sticks
    goop, $58

    Brewing a cup of matcha is a ritual in its own right, and the nootropics caffeine and L-theanine—they encourage smooth mental energy—don’t hurt either.

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  3. vitruvi x goop The goop Bundle

    vitruvi x goop
    The goop Bundle
    goop, $100

    Depending on what you choose, scent can be grounding, transporting, soothing…

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Meditation

Take any amount of time (five minutes, fifty…) to turn your attention inward. One way is to sit, close your eyes, and notice your thoughts without trying to control them. You don’t need anything to meditate, but cushions and candles make pleasurable add-ons.


  1. B Yoga Ritual Sit Set

    B Yoga
    Ritual Sit Set
    goop, $290

    Stack these cushions under your bum to help bring your body into alignment during meditation.

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  2. 3rd ritual BEL Candle SET

    3rd Ritual
    BEL Candle SET
    goop, $175

    Place the pins, light the wick, and as the wax melts, those pins plink into the brass holder to mark how much time has passed. Close your eyes if you’d like, or gently rest your gaze on the flame—the single point of focus can help ease the mind.

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Movement

Maybe you have an established yoga practice, or you’ve cracked the code on runner’s high, or perhaps it’s ecstatic dance that gets you out of your head. Regardless, movement has a way of smoothing out your inner dialogue, which is exactly what we’re going for.


  1. B Yoga B Mat – Strong 6mm

    B Yoga
    The B Mat – Strong 6mm
    goop, $96

    A mat with good grip and plenty of cushion is a good place to start.

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  2. Gaiam Yoga Wheel

    GAIAM
    Yoga Wheel
    goop, $40

    For yoga or any other practice where you could use some support.

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Masturbation

There’s a school of thought that says orgasms can be a launching pad for intuition and manifestation. It has something to do with the lower chakras and that floaty sense of clarity you might get after you finish. Here’s why we think it’s worth a shot: Orgasm both requires us to be in the moment with our bodies and pulls us further into that state of presence as a result.


  1. goop Wellness Double-Sided Wand Vibrator

    goop Wellness
    Double-Sided Wand Vibrator
    goop, $95

    We made this wand vibrator with a motor in each end for the option of internal or external exploration.

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  2. Womanizer Womanizer Eco

    Womanizer
    Womanizer Premium Eco
    goop, $199

    For people with clitorises, a sucking vibrator is a one-way ticket to orgasm.

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  3. Lora DiCarlo Onda

    Lora DiCarlo
    Onda
    goop, $180

    See that bump under this vibrator’s silicone surface? It rolls back and forth to create stroking sensations.

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Melting

We’ve said it before and we’ll say it again: Heat has a way of softening everything, from tight muscles to mental chitchat. At home, the heat won’t get as intense as it would in a sweat lodge, but you’ll notice you walk out in a different headspace from when you went in.


  1. HigherDOSE Infrared Sauna Blanket V3

    HigherDOSE
    Infrared Sauna Blanket V3
    goop, $500

    The cult-favorite at-home sauna that wraps around your body.

    SHOP NOW


  2. goop Beauty “The Martini” Emotional Detox Bath Soak

    goop Beauty
    “The Martini” Emotional Detox Bath Soak
    goop, $35

    Draw yourself a steamy bath and mix in a handful of Epsom salts and heart-lifting botanicals.

    SHOP NOW



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